They will also check your medical history for any illness or medication that may be contributing to your insomnia. Your GP may ask you about your sleeping routines, your daily alcohol and caffeine consumption, and your general lifestyle habits, such as diet and exercise. Make an appointment to see your GP if you're finding it difficult to get to sleep or stay asleep and it's affecting your daily life – particularly if it has been a problem for a month or more and the above measures have not helped. Read more self-help tips for insomnia When to see your GP Some people find over-the-counter sleeping tablets helpful, but they don't address the underlying problem and can have troublesome side effects.
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